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F/22/5'6" Weight Loss Journey: How One Reddit User Lost 54 Pounds in 4 Months

Read about the inspiring weight loss journey of a Reddit user who lost 54 pounds in just 4 months. Learn about her diet, exercise plan, and results.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 224 pounds to 187 pounds. A total loss of 37 pounds.
F/22/5'6" [224 - 187 = 37] 54 pounds lost total over 4 months
Originally posted on /r/progresspics

Introduction

Reddit user Oktavea shared an inspiring weight loss journey on the platform, revealing she lost 54 pounds over just four months. Her post has received 268 upvotes and several comments from fellow users congratulating her on her hard work.

Diet and Exercise Plan

Oktavea followed a loose paleo diet for the first four months, along with cardio six days a week. She later switched to a whole30 diet, which consists of meat and vegetables, and began incorporating heavy lifting. She also worked out at the gym three times a week with a mix of running, swimming, elliptical, and biking. It's worth noting that Oktavea is a beginner at weight training.

Results

Oktavea lost 54 pounds over four months, going from 224 to 187 pounds. While her stomach significantly slimmed down, her breasts appeared to be larger, which she attributes to the fact that her stomach is smaller. Several users congratulated her on her newfound shape, including comments on how impressive her waist-to-hip ratio and the potential of achieving an 'ass of a goddess.'

Motivation

Oktavea shared that sticking to her workout and diet routine has not only been beneficial physically, but also emotionally and mentally. She feels much more stable consuming a meat-and-vegetable-based diet and working out more frequently. Having lost 54 pounds already, Oktavea inspires other Redditors who have similar weight loss goals.

Conclusion

Oktavea's weight loss journey proves that with dedication, proper diet, and regular exercise, losing a significant amount of weight in just a few months is possible. Her inspiring story motivates others to practice healthier habits, and she serves as a great example of what can be achieved with hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.