Teenager Gains 30Lbs in 7 Months to Transform His Physique

Introduction

When it comes to transforming one's physique, there are no shortcuts. A lot of effort and determination are required to achieve your desired weight. One notable Reddit user [deleted] managed to gain 30lbs in 7 months, an accomplishment that is worthy of recognition. In this article, we will document the journey and provide insights into his methods.

The Starting Point

When [deleted] first began his journey, he weighed 125lbs, which he considered to be underweight. He had always been a skinny guy and was determined to change that. He set a goal to gain 30lbs over several months and began his journey.

The Journey

According to his posts, [deleted] aimed to consume more than 3,000 calories a day, which included high-quality protein, complex carbs, and healthy fats. He focused mainly on strength training with particular attention to compound exercises that worked multiple muscle groups simultaneously. He followed a consistent workout regimen, with little to no rest days, and also performed cardio to help him stay lean. Furthermore, he tracked his progress by recording his lifts and body measurements regularly.

The Results

After seven months of hard work, [deleted] managed to gain 30lbs and weighed 155lbs at the end of his journey. He looked and felt different, with more muscle and less fat. His transformation is the result of his unwavering dedication and determination to achieve his goals. This is an inspiration to anyone looking to transform their body.

Conclusion

Achieving your desired weight and body isn't easy, and it takes effort and discipline. [deleted]'s journey is a testament to this fact. Through consistency in his workouts, a proper diet, and tracking his progress, he gained 30lbs in just seven months. This is a journey that anyone can embark on as long as they have the determination and willingness to put in the work. If you're looking to make a change, follow [deleted]'s example, and try out his methods for yourself.