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Male Loses 70 Pounds in 7 Months: How He Did It

Read about a male Reddit user who lost 70 pounds in 7 months and how he achieved his weight loss goals. Scientific tips for losing weight included.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
Male/22/6'1" 340 to 270, 7 Months. I woke up one morning and decided I was gross and wanted to fix it. I dont have any body shots from prior, but you can see it in my face
Originally posted on /r/progresspics

The Decision to Change

At 340 pounds, the Reddit user aplmngo woke up one day and decided to change his life. He realized that he was unhappy with his weight and that he wanted to feel better about his body. This decision was the first step to his weight loss journey.

Healthy Eating Habits

Aplmngo started his weight loss journey by changing his eating habits. He focused on eating healthier, more nutrient-dense foods instead of highly processed, calorie-dense foods. He also regulated his portions and counted calories to achieve a caloric deficit.

Regular Exercise Routine

Aplmngo also incorporated exercise into his daily routine. He started with basic exercises, such as walking, and gradually worked his way up to strength training and high-intensity interval training (HIIT). His consistency with regular exercise helped him burn calories and reduce body fat.

Tracking Progress

Throughout his weight loss journey, aplmngo diligently tracked his progress. He regularly weighed himself and took progress photos to keep himself accountable and motivated. This tracking allowed him to see the progress he had made and inspired him to keep going.

Importance of a Support System

Although aplmngo's weight loss journey was his own, he stresses the importance of having a support system. He found support through his family, friends, and online communities, such as Reddit. Having a support system can provide encouragement, accountability, and motivation for someone trying to change their lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.