How a Reddit User Lost 85 Pounds in One Year: a Weight Loss Journey

Introduction

Weight loss can be a challenging journey, but one Reddit user, rjdiego120, was able to successfully lose 85 pounds in just one year. Their post attracted 81 upvotes and shared their experience and strategies in reaching their weight loss goals.

The Starting Point

When rjdiego120 began their journey, they weighed around 300 pounds at 5'11". They knew they had to make a change, and so they decided to start counting calories and tracking their food intake.

Strategies and Challenges

To lose weight, rjdiego120 made some significant changes to their lifestyle. They started eating healthier foods and cutting back on processed foods and sweets. They also began hitting the gym and working out regularly. However, they faced some challenges along the way, including moments of temptation and a knee injury that made it difficult to exercise.

The Result

Despite these challenges, rjdiego120's hard work paid off. They were able to lose 85 pounds in just one year, and they plan to continue on their weight loss journey until they reach their goal weight of 200 pounds.

Conclusion

Weight loss is a personal journey, and what works for one person may not work for another. However, rjdiego120's strategies of counting calories, eating healthier, and exercising regularly are proven ways to achieve weight loss. If you're looking to lose weight, it's important to find a strategy that works for you and stick to it. With dedication and hard work, anyone can achieve their weight loss goals.