Celebrating Small Victories: a Journey to Weight Loss

A Reddit user, _bailey shares a motivating post detailing their weight loss journey which began at 270 pounds and after 6 months, they were down 45 pounds, weighing in at 225 pounds. Their goal weight is 140 pounds, and they have managed to accomplish their quest through a low carb diet with a caloric deficit, consuming between 1100-1300 calories daily. Additionally, they started using the c25k trainer, which helped them further achieve their goals. However, it has not been a walk in the park, and the user shares the challenges that she has faced to reach her desired weight and how they have affected her self image.

Small Victories Matter

The post’s title highlights how the little victories during this journey are worth celebrating. The user shares how they have invested a lot of time and effort to get to where they are and how recognising small victories along the way has motivated them. The post details how the user has struggled with self-critique and negative perception of their body, but they are trying not to pressure themselves too much.

Tips for Self-Love

In one of the post’s comments, a user asks about how _bailey has managed to deal with changing their opinion of themselves as they continue with their weight loss journey. In response, _bailey acknowledges the loss of confidence and self-assurance they have had since they lost weight. _bailey's response emphasizes the need to practice self-love and positivity, equating it to a war that is won through multiple-day battles. _bailey advises that looking at the parts you love instead of solely focusing on your perceived flaws helps maintain a positive attitude.

The Importance of Body Shape and Size

There are several threads in the comments discussing how body shapes and BMI drastically differ, even among individuals of the same height. The thread touches on the importance of not comparing oneself to others and acknowledging that even the slightest victory or kilogram loss is still progress towards a healthier lifestyle, which is the goal. Moreover, embracing one's particular shape, whether curvy or not, is paramount in achieving happiness with oneself.

Conclusion

In conclusion, the post highlights how consistency, small victories, and self-love play a significant role in the weight loss journey. The post highlights the need to identify the small wins and celebrate them wholeheartedly. Moreover, the post shows the importance of unlearning previous habits and building new ones.