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From 165Kg to 109Kg: a Reddit User's 2+ Year Weight Loss Journey

This article reports on a Reddit user who, with the help of his amazing wife and friends, lost over 50kg and transformed his physique with a combination of calorie reduction and exercise.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
M/35/6'3 (165kg->109kg) 2+ years work
Originally posted on /r/progresspics

Introduction

One Reddit user, isafatman, has shared their inspiring weight loss journey with the r/progress, r/loseit, r/fitness, and r/fpl communities. With over 500 upvotes and numerous comments praising his progress, isafatman's story is a testament to the power of hard work and dedication.

Calorie Reduction

Isafatman began his weight loss journey by reducing his daily calorie intake to 1500 calories. He achieved this by skipping breakfast, eating light soups for lunch, and having a small dinner. To curb any cravings, he would have fruit or water. However, he still allowed himself a treat at the end of the day with a tiptop or icepole. This calorie reduction helped him shed a substantial amount of weight in a healthy, sustainable way.

Exercise Routine

After losing a substantial amount of weight, isafatman began going to the gym. His exercise routine consisted of 10 minutes of cross-fit, 10 minutes of running, and 40 minutes of weights, three times a week. This balanced regimen helped him build muscle and tone his body while losing fat. His success is proof that consistent exercise, combined with a healthy diet, can lead to impressive results.

Support System

Isafatman credits his success to the support of his amazing wife, good friends, and the kindness of people on Reddit. His wife would make him healthy meals based on the foods he could eat, tailored to his needs. By surrounding himself with people who encouraged and supported his journey, isafatman was able to stay on track and achieve his goals.

Takeaway

Isafatman's progress is a testament to the power of discipline, consistency, and support. While his journey was challenging, it was also rewarding, and he proved that anyone can achieve their weight loss goals with dedication and the right resources. With the help of his amazing wife and the kindness of Reddit strangers, isafatman was able to transform his body and his life. You too can find success by following a healthy diet and exercise routine, and surrounding yourself with a supportive community.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.