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From 140 to 220: a Journey Towards 250 Pounds

Follow the inspiring journey of a Reddit user who transformed his body over 8 years. Discover how he achieved his transformation and how he stays motivated towards his future goal.

Article by Madeleine Smith

A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
M/24/6'3" [140 > 220] (8 years) Using my past transformation to motivate my future progress! The road to 250
Originally posted on /r/progresspics

Setting a Goal: From Skinny to Muscular

Eight years ago, a Reddit user known as [deleted] decided to transform his body. At 6’3’’ and 140 pounds, he was skinny and wanted to become muscular. To achieve his goal, he started lifting weights and eating more protein. As time passed, he gained weight and eventually reached 220 pounds.

Staying Motivated: Using the Past to Empower the Future

Despite reaching his initial goal, [deleted] is not satisfied. He uses his past transformation as motivation to keep pushing himself towards his next goal: 250 pounds. He posts his progress on Reddit to hold himself accountable and to inspire others. He receives positive feedback from the community, which encourages him to keep going.

Challenges: Dealing with Plateaus and Injuries

Along the way, [deleted] encountered some challenges, including plateaus and injuries. To overcome his plateaus, he changed his workout routines and diet. When he got injured, he took time off to recover and adjusted his workouts to prevent further injury. By listening to his body and being patient, he was able to overcome these obstacles.

Lessons Learned: Consistency and Patience are Key

From his journey, [deleted] learned that consistency and patience are key. There were times when he didn’t see progress or when he got injured, but he didn’t give up. He kept going, trusting the process, and eventually saw results. He also learned the importance of setting achievable goals, tracking progress, and being accountable.

Inspiration for Others: Try it Out for Yourself

This Reddit user's journey is inspirational for anyone who wants to transform their body. By setting a goal, staying motivated, overcoming challenges, and being consistent, [deleted] was able to achieve his transformation. Although his journey may not be the same as yours, the lessons he learned can be applied to anyone's fitness journey. So, try it out for yourself and see where your transformation takes you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.