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From 210 to 142 Lbs: the 4 Year Weight Loss Journey of a Reddit User

Read about a Reddit user's weight loss journey, going from 210 to 142 lbs over the course of almost 4 years. Learn some valuable insights on how to lose weight and keep it off.

Article by Madeleine Smith

A progress pic of a 5'0" man showing a fat loss from 210 pounds to 142 pounds. A total loss of 68 pounds.
M/24/5' 9" [210 > 142] (almost 4 years in the making!)
Originally posted on /r/progresspics

Introduction

Losing weight is a tough journey, and it's even tougher to keep it off. But for one Reddit user, the journey was worth the effort. In almost 4 years, this user went from 210 to 142 pounds, and their inspiring story can teach us some valuable insights on how to lose weight and maintain a healthier lifestyle.

The Journey

The Reddit user began their weight loss journey by tracking their food intake and reducing their calorie intake. They also incorporated exercise into their routine, including weight lifting, cardio, and sports. Over time, the user learned to enjoy healthy foods and incorporate them into their diet, while also allowing themselves occasional treats in moderation.

The Struggles

The Reddit user admits that they faced some struggles along the way, including plateaus and occasional setbacks. However, they remained committed to their goals and found ways to stay motivated, such as setting achievable goals and celebrating their progress.

The Lessons

Through their weight loss journey, the Reddit user learned some valuable lessons that can help others looking to lose weight. They recommend tracking food intake and staying consistent with exercise, but also allowing for flexibility and balance. They also emphasize the importance of finding a supportive community, whether it be online or in person.

Conclusion

Overall, the weight loss journey of this Reddit user shows that with dedication, hard work, and consistency, anyone can achieve their weight loss goals. Whether you're just starting out on your weight loss journey or you're struggling to stay on track, take inspiration from this Reddit user's story and try out some of their tips for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.