By Height By Weight  

From 310 to 178: 3.5 Year Weight Loss Journey

A Reddit user named iisjoek shares his 3.5-year journey from 310 to 178. Read on to know his progress, tips, and how to try things out for yourself.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 310 pounds to 178 pounds. A total loss of 132 pounds.
M/25/5'7" 310 to 178 3.5 year progress
Originally posted on /r/progresspics

Introduction

Losing and gaining weight is a difficult journey. Most people struggle with keeping up with a healthy lifestyle, controlling temptations, and overcoming slip-ups. But for Reddit user iisjoek, change is possible. He shared his transformation from 310 pounds to 178 pounds in three and a half years.

How he did it

The Reddit user started his journey by losing 120 pounds in a year through proper diet, exercise, and consistency. He then lifted weights and ate above his maintenance calorie for two years before finally cutting down for a 12-week program. Currently, he's working on his first bodybuilding show.

Tips to keep in mind

iisjoek shared that having a support system is essential, and making small and consistent changes in your daily routine is much more sustainable than going all out. He stated that it's okay to splurge once in a while, but it's important to jump back to your routine.

Skin woes

Losing a significant amount of weight does have its downside, like excess skin. iisjoek's journey also included this, but he stated that it's a minor issue compared to the significant impact it had on his health, confidence, and overall well-being. He mentioned that he could have it taken care of down the road.

Conclusion

iisjoek's journey is a reminder that change is possible, and it takes time, dedication, and hard work. If you're on the same path, it's crucial to remember that progress is progress, no matter how small, and to keep moving forward. Try things out for yourself and see where it takes you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.