A Journey to Weight Loss: From 245Lbs to 170Lbs in 2.5 Years

Introduction

Dalittleguy's weight loss is a testament that it is never too late to invest in your health. Her post shows that serious lifestyle changes can lead to significant and sustainable weight loss.

Diet Changes

Dalittleguy's weight loss journey mostly relied on shifting to a combination of the ketogenic and paleo diets. She kept her carb intake around 50g and cut out processed foods, sugars, and carbs. Her diet changes resulted in fewer cravings for junk food and more energy and better overall body function.

Exercise

Dalittleguy also added cycling to her life, primarily as a full-time bike commuter. She recently acquired a second-hand road bike to take 30 mile rides and aim to soon do century rides. Her exercise regimen helped maintain her weight loss even when she occasionally indulged in unhealthy food.

Support and Encouragement

Dalittleguy's progress is admirable and inspiring, and the Reddit community showed ample support and encouragement. Her story serves as a testament to others that age and starting weight should never be barriers to healthy weight loss.

Conclusion

Dalittleguy's weight loss journey reminds us that a healthy lifestyle is achievable, no matter our age or starting weight. The combination of diet changes and exercise can lead to significant and sustainable weight loss, improved function, and overall better living. Her approach proves that it's not a diet, but rather a lifestyle change that can make a difference.