M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

Introduction

Reddit user DTG09 has inspired many with his incredible journey of losing 200 pounds in three years. He posted his progress photos on Reddit, including before and after images, which has gained widespread attention and commendations.

Body image struggle

DTG09 reveals that, even after had a surgery to remove loose skin, body image struggles persisted. He advises that these issues may continue if one is overly critical of one’s self. Body image issues are subjective and, as a result, changing one's body alone cannot solve this problem.

Diet and fitness program

DTG09 also shares his fitness program, which involves strength training exercises and weightlifting. Combined with a low carb diet and intermittent fasting, he achieved 200 pounds weight loss. He notes that the effects of the surgery have allowed more freedom in his movement, allowing him to keep active and motivated.

Surgery and recovery

Answering questions from Reddit users, DTG09 explains that he had the surgery to remove excess skin. The surgery lasted around 8 hours, with a recovery period of about three weeks. He advises that the surgery is costly and not always covered by insurance. DTG09 saved for the surgery himself, as he knew that he would have excess skin after such extreme weight loss.

Conclusion

DTG09's journey proves that even seemingly insurmountable weight loss goals can be achieved by a combination of dedication, a healthy diet, an effective fitness program, and professional guidance. His story has helped motivate others to make lifestyle changes for their own health and wellbeing. He is a true inspiration to many and proof that losing weight is possible with the right attitude and help when needed.