M/23/5'10 [110Kg > 75 Kg] a Three Year Weight Loss Journey

Introduction

Reddit user colmeister1234 shares his weight loss journey, which took him three years to accomplish. He lost 35 kilograms in 36 months, which is an impressive feat. Read on to find out how he did it.

The Journey

Colmeister1234 did not achieve his weight loss goals overnight. Instead, it was a gradual process that took a lot of determination and hard work. He started by making changes to his diet, reducing his intake of processed food and sugary drinks. He also began counting calories and tracked his daily food intake to ensure he was consuming a nutritious, balanced diet.

Physical Activity

Along with a healthy diet, colmeister1234 made sure to incorporate physical activity into his daily routine. He started by taking short walks around his neighborhood, gradually building up to longer, more intense workouts. He also found a workout partner to help motivate him on days when he didn't feel like working out.

The Importance of a Support System

Colmeister1234 credits much of his success to his support system. His partner and friends were always there to encourage him and keep him accountable when he felt like giving up. He also found support from the Reddit community, where he could share his progress and learn from others going through similar journeys.

Conclusion

Colmeister1234's weight loss journey is a testament to the power of hard work and determination. He proves that with the right mindset, anyone can achieve their weight loss goals. If you're struggling with your weight, take inspiration from his journey and try making small changes to your diet and lifestyle. With time and perseverance, you too can achieve your goals.