10 Month Weight Loss Journey: M/33/5'10" (233 > 173) Progress
Read a man's inspiring weight loss journey on Reddit. Discover how he lost 60 pounds in just 10 months by counting calories and lifting weights.
Article by Madeleine Smith
Introduction
Are you struggling to lose weight? Then read this inspiring story from Reddit user SearchForWisdom. He shares how he lost 60 pounds in just 10 months through diet and exercise.
From Ok Shape to Overweight
SearchForWisdom was in decent shape until he gained 50 pounds in six years. He decided to do something about it after hitting 233 pounds. He began counting calories and lifting weights 3-5 times a week. He started at a 3000 calorie intake and reduced it to 1600 calories when he stopped losing weight.
The Struggle and Progress
SearchForWisdom lost eight inches from his waist and went from XL shirts to medium. However, he struggled with the caloric deficit for so long that it began to take a mental toll on him. He felt like a lot of his progress wasn't noticeable, but others could see it. He decided to go down a few more pounds and try a lean bulk.
Encouragement to Keep Going
SearchForWisdom's story is an inspiration to anyone struggling to lose weight. He shows that it takes hard work, dedication and commitment to lose weight. He also warns that it's easy to lose motivation, but it's important to stay focused and keep going. Whether you try a caloric deficit like he did or want to try something different, this story is proof that it can be done.
Conclusion
Congratulations to SearchForWisdom for his amazing transformation. He's an inspiration to anyone who wants to make a change in their life. It's easy to get discouraged when you don't see progress, but his story shows that perseverance and dedication can pay off. Thank you for sharing your journey and motivating others to do the same!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 28 Year Old Male's Weight Journey
Male at 6'0 Sees 10 Pound Weight Gain in a Month
A 4Lb Weight Loss Progress in 4 Months: Lessons From Dudelikeyeah's Journey
Jblades13's 19 Month Weight Journey: 138 Lbs to 173 Lbs