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10 Month Weight Loss Journey: M/33/5'10" (233 > 173) Progress

Read a man's inspiring weight loss journey on Reddit. Discover how he lost 60 pounds in just 10 months by counting calories and lifting weights.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 233 pounds to 173 pounds. A total loss of 60 pounds.
M/33/5'10" (233 > 173) 10 months progress.
Originally posted on /r/progresspics

Introduction

Are you struggling to lose weight? Then read this inspiring story from Reddit user SearchForWisdom. He shares how he lost 60 pounds in just 10 months through diet and exercise.

From Ok Shape to Overweight

SearchForWisdom was in decent shape until he gained 50 pounds in six years. He decided to do something about it after hitting 233 pounds. He began counting calories and lifting weights 3-5 times a week. He started at a 3000 calorie intake and reduced it to 1600 calories when he stopped losing weight.

The Struggle and Progress

SearchForWisdom lost eight inches from his waist and went from XL shirts to medium. However, he struggled with the caloric deficit for so long that it began to take a mental toll on him. He felt like a lot of his progress wasn't noticeable, but others could see it. He decided to go down a few more pounds and try a lean bulk.

Encouragement to Keep Going

SearchForWisdom's story is an inspiration to anyone struggling to lose weight. He shows that it takes hard work, dedication and commitment to lose weight. He also warns that it's easy to lose motivation, but it's important to stay focused and keep going. Whether you try a caloric deficit like he did or want to try something different, this story is proof that it can be done.

Conclusion

Congratulations to SearchForWisdom for his amazing transformation. He's an inspiration to anyone who wants to make a change in their life. It's easy to get discouraged when you don't see progress, but his story shows that perseverance and dedication can pay off. Thank you for sharing your journey and motivating others to do the same!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.