Home Bwah's Journey: From 110Lbs to 140Lbs in 4 Years
Follow the inspiring weight journey of Home_Bwah, as documented on Reddit. Learn about his routine, eating habits, and tips for gaining muscle.
Article by Madeleine Smith
Introduction
Home_Bwah's transformation from 110lbs to 140lbs is a testament to the power of dedication and hard work. Over the course of 4 years, including 2 years of serious lifting, the Reddit user has gone from skinny to muscular. In this article, we will delve into his journey, workout routine, eating habits, and keys to success.
Workout Routine
Home_Bwah's workout routine usually consists of lifting 4-5 days a week, with a typical 12,10,8,6 block schedule, including a variety of exercises. He also enjoys rock climbing, ninja warrior training, and training traveling rings with a Cirque du Soleil performer.
Eating Habits
Although his eating habits are not as strict as they should be, Home_Bwah tries to maintain consistency with oats and fruit for breakfast, sandwiches for lunch, and chicken-based dishes for dinner. He used to follow a strict chicken and broccoli diet in the past, but has now deviated from it. He usually has five small meals a day, with some snacks thrown in.
Tips and Advice
Home_Bwah's advice for those looking to gain muscle is to keep pushing and never give up. He emphasizes the importance of consistency in workout routine and diet, and suggests finding a workout partner for motivation. He also recommends product for initial gains, and counting calories if one is serious about cutting.
Conclusion
Home_Bwah's transformation from a lanky 110lb individual to a muscular 140lb man is a story of hard work, dedication, and consistency. His journey serves as motivation for anyone looking to gain muscle and improve their overall health. Follow his tips and advice, and start your own journey to a healthier and fitter you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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