User's Weight Journey as Seen on Reddit

Introduction

We came across a Reddit post from a user that documented their weight loss journey. The post has received 68 upvotes, but the user has deleted their account and post. Despite this, we believed their story could still inspire others.

Starting Weight and Motivation

The user began their weight loss journey at 230 pounds. They felt uncomfortable with their body and wanted to make a change to feel more confident. They had tried fad diets in the past but were unsuccessful in maintaining their weight loss.

Changes Made

The user made significant changes to their diet and exercise routine. They started meal planning and tracking their calorie intake using a food journal. They also incorporated more vegetables and lean protein into their diet. For exercise, they started with daily walks and eventually progressed to running and weightlifting.

Results

According to the post, the user lost 60 pounds in the span of a year. They noted feeling more confident and happier with their body. The post does not mention any negative effects on their mental or physical health.

Conclusion

Although the Reddit user's post has been deleted, their weight loss journey can still inspire others. Making small changes to diet and exercise routines can have a significant impact on overall health and well-being. It is important to remember that everyone's journey is different and what works for one person may not work for another. It is important to find a sustainable routine that works for the individual.