By Height By Weight  

My Weight Loss Journey: How Reddit User Lameeshalani Lost 43Lbs and Counting

Discover how Reddit user lameeshalani went from 230lbs to 187lbs and counting. Read on to see how he did it and get inspired to try something new.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 187 pounds. A net loss of 43 pounds.
M/21/5'9" [230lbs > 187lbs= 43lbs and counting]
Originally posted on /r/progresspics

Introduction

Everyone’s weight loss journey is different, but it’s always inspiring to hear about people who have made significant strides towards a healthier lifestyle. Recently, Reddit user lameeshalani shared his progress with the world, telling the story of how he lost 43lbs and counting, going from 230lbs down to 187lbs. While he’s still got a long way to go, the changes he’s made so far are impressive and show the power of dedication and hard work.

Calorie Control

One of the most important factors in lameeshalani’s journey was his management of calories. He ate between 1500-2000 calories per day, which allowed him to see consistent progress in terms of his weight loss. His preferred app for calorie tracking was MyFitness Pal, which many people find helpful for keeping track of their food intake. While calorie counting can be time-consuming, it’s an effective way to ensure that you’re eating healthy foods in appropriate portions.

Exercise

In addition to managing his calories, lameeshalani also started exercising. Initially, he tried the Insanity tapes, but he found the greatest success when he began running. He now runs 4.0 miles per week and lifts weights at the gym three times per week. This combination of cardio and strength training is great for overall health and can help improve body composition.

Dealing with Loose Skin

One question that came up in the comments on lameeshalani’s post was regarding loose skin. While his experience may not be indicative of everyone’s, he didn’t have a problem with loose skin because his skin tightened up as he lost weight. However, he did note that it’s important to keep in mind that losing baby fat can be harder than losing other types of fat and may take longer.

Conclusion

lameeshalani’s journey is a reminder that anyone can make changes to improve their health if they put their mind to it. While there’s no one right way to lose weight, the combination of calorie control and exercise has proven effective for many people. If you’re looking to make changes in your own life, take inspiration from lameeshalani’s story and try something new. Whether it’s tracking your calories or starting an exercise routine, you can make progress towards a healthier life.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.