M/19/5'9 220 160: a Journey to a Healthier Body

Introduction

A Reddit user, notmyname9, shared his inspiring achievement on the popular social media platform – weight loss journey. The 19-year-old lost 60 pounds in just one summer. His post received 88 upvotes and several comments praising him for his effort.

Calorie Counting App and Small Steps

The user recommends using a calorie counting app to plan meals and track calorie intake. Cutting out non-water fluids and snacking during the day was also essential. However, emphasizing that it's vital to take small steps every day and not feel overwhelmed.

Motivation and Positive Mindset

Notmyname9 acknowledged the importance of motivation and a positive mindset. Believing in oneself and celebrating every small achievement is key to inching closer to one's goal.

Weight Lifting for an Even Healthier Body

While some users congratulated him on his weight loss, others suggested taking it up a notch in the gym. Lifting weights will not only help build muscle but also improve cardiovascular health.

Conclusion

The weight loss journey of notmyname9 is an inspiration to anyone looking to adopt a healthy lifestyle. With dedication, persistence, and taking small steps, it is possible to achieve a healthier body. Remember, it's not about having the perfect body, but rather, it's about feeling healthy, strong, and confident in yourself.