A 20 Year Old's 18 Month Weight Loss Journey: From 180Lbs to 163Lbs

Introduction

One Reddit user, age 20, recently shared their weight loss journey, which spanned over 18 months. They went from weighing 180lbs to 163lbs, for a total weight loss of 17lbs. With a goal weight of 135lbs, they still have a ways to go, but their progress so far is impressive!

Diet

To achieve their weight loss, the user focused on making changes to their diet. They cut out processed foods and focused on eating more whole foods, including plenty of fruits and vegetables. They also reduced their portion sizes and tried to limit snacking.

Exercise

Along with their dietary changes, the Reddit user also started incorporating more exercise into their routine. They began going to the gym regularly and doing a mix of cardio and strength training exercises. Additionally, they found activities they enjoyed, such as hiking, to keep them active.

Challenges

While the user has made impressive progress, they acknowledge that their weight loss journey has not always been easy. They face challenges such as cravings and temptation to not stick to their diet and exercise routine. However, they have found support online and from friends to help them stay on track.

Takeaway

This Reddit user's weight loss journey is an inspiring example of how making small changes to your diet and exercise routine can add up to significant progress. While each person's journey may be different, finding what works for you and seeking support can help you achieve your goals. Don't be afraid to try new things and keep pushing yourself to reach your potential.