Weight Loss Journey From 210 to 184 in 3.5 Months

A 22-year-old Reddit user, known by the username CTByo, recently shared his weight loss journey with the online community. In just 3.5 months, he managed to lose 26 pounds and dropped from 210 to 184 pounds. His progress photo received 92 upvotes and many comments, with other users congratulating him on his progress and asking him about his routine.

Cardio and Cutting Out Junk Food

CTByo's routine consisted of utilizing the Stairmaster for cardio at the gym, which he considered to be the single greatest piece of equipment he had used. However, he also recognized that his diet was a significant factor in his weight loss journey, stating that he had gone from consuming junk food regularly to hardly touching it at all. CTByo encouraged other users to cut out soda and fast food, recognizing that these items were hindering his own progress.

Ups and Downs

Although CTByo acknowledged that he had his ups and downs, he persevered through the challenges and continued to push towards his goals. He recognized that progress took time and that it required consistent effort and dedication. He also appreciated the community support he received from other users, encouraging one another to keep pushing towards their weight loss goals.

Encouragement for Others

This weight loss journey serves as an inspiration for others who may be struggling to shed excess pounds. CTByo's story demonstrates that progress is possible with commitment and small changes to one's routine, such as cutting out junk food and incorporating gym equipment for cardio. Although everyone's weight loss journey may be unique, this story encourages individuals to try things out for themselves and stay consistent in their efforts.

Conclusion

CTByo's weight loss journey serves as a reminder that progress takes time and effort but can be achieved with the right mindset and dedication. By incorporating small changes to one's routine, such as cutting out junk food and incorporating cardio at the gym, individuals can make significant progress towards their goals. This story is an inspiration for others to try things out for themselves and work towards their own successes.