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From 218 to 168: a Reddit User's Weight Loss Journey

Read about how one user lost 50 pounds and found motivation through Reddit. Tips and tricks included!

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 218 pounds to 168 pounds. A total loss of 50 pounds.
F/28/5'1" [218>168=50lbs] Been struggling lately, posting for motivation!
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult and complex journey. However, one Reddit user proved that motivation and determination can lead to success. Despite recent struggles, this user was able to lose a total of 50 pounds, going from 218 to 168 pounds.

Starting Out

The user’s post shows that this journey was not easy. The user began by walking 30 minutes every day, and then gradually increased the duration and intensity of workouts. Starting with small actions and gradually building up can make a huge difference.

The Importance of Tracking Progress

The user also emphasized the importance of tracking progress, through both taking progress photos and weighing oneself regularly. Seeing progress, even if it’s small, can be a huge motivator and indicator that one’s efforts are paying off.

Staying Motivated

Although the user expressed struggling lately, they were able to find motivation through tracking their progress, finding support through Reddit, and reminding themselves of their goals. Additionally, the user suggested finding a workout buddy or enlisting the help of a personal trainer can also provide accountability and motivation.

Conclusion

Losing weight is a process that requires patience and perseverance. The user’s journey shows that even small steps, such as walking for 30 minutes a day, can lead to big results. Tracking progress and finding motivation through support systems and personal goals can also be key factors in success. If you’re looking to begin your own weight loss journey, take inspiration from this Reddit user and remember that small actions can lead to big change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.