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Female at 5'4 Loses 44Lbs in 14 Months on Keto Diet

This progress pic from a third party perspective shows a female who has lost 44lbs over the course of 14 months. She is happy with her progress, attributing it to keto and calorie counting.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 170 pounds to 126 pounds. A net loss of 44 pounds.
F/22/5'4" [170lbs > 126lbs = 44lbs] (14 months) Really happy with my progress. Just Keto and calorie counting! NSFW
Originally posted on /r/progresspics

The individual in this progress photo is a 22-year-old female who is 5'4 tall. In the photo, she is celebrating her weight loss of 44 pounds, which brings her current weight down to 126 pounds. She reports that she has achieved this through keto dieting and calorie counting over the course of 14 months. The photo is captioned Really happy with my progress, and she includes the disclaimer that it is NSFW (not safe for work).

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.