A Journey to Shedding 35 Pounds in 5 Months: a Reddit User’s Weight Loss Progress

Introduction

Losing weight is a commendable task that requires hard work and dedication. A Reddit user, F/26/5'4", and using the username [deleted], shared her weight loss journey on the platform, detailing her progress from 177 to 142 pounds in just five months. The post attracted 276 upvotes, attesting to the inspirational nature of the journey.

Diet

The Reddit user outlined her weight loss program, emphasizing on the importance of keeping track of calories. She maintained a calorie deficit of 1200 calories per day, with her routine revolving around eating healthy foods such as vegetables, protein, and healthy fats. She also indicated that she kept herself motivated by eating snacks like popcorn or low-calorie fruits when she felt peckish.

Exercise

The Reddit user noted that she didn't engage in any strenuous exercise routine, but instead undertook moderate exercises such as taking daily walks and doing 30-minute workouts in the apartment. She also encouraged others to participate in small and fun activities that promote weight loss and fitness. Taking the stairs instead of elevators, walking to nearby shops, and weekly yoga classes were among the tips she shared.

Progress

According to the Reddit user, she weighed herself every week, noting that some weeks she experienced weight stalls, which she overcame by sticking to her diet and exercise routine. Her progress saw her hit her goal of 35 pounds, but she wasn't done yet, aiming to lose 17 more pounds to get to her desired weight.

Conclusion

Reaching your desired weight is not an easy feat, but with hard work and dedication, it is achievable. The Reddit user's journey is an inspiration to anyone looking to lose weight and get fit. Healthy eating habits, moderate exercise, and keeping track of progress are essential ingredients in achieving weight loss goals. Try out simple routines today, and who knows, you may also share a weight loss journey that inspires others!