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How a Reddit User Lost 35Lbs in 6 Months: a Weight Loss Journey

Read about one man's successful weight loss journey, going from 190lbs to 155lbs in just six months. Gain inspiration and tips for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight cut from 190 pounds to 155 pounds. A total loss of 35 pounds.
A before and after photo of a 5'9" male showing a weight cut from 190 pounds to 155 pounds. A total loss of 35 pounds.
M/28/5'9" [190lbs > 155lbs = 35lbs] (6 months) If I can do it, you can too.
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but it's possible for anyone who sets their mind to it. One Reddit user, known as gravesville, successfully shed 35lbs in just six months. This article will explore the steps he took to reach his goal and the lessons we can learn from his journey.

Start Small and Celebrate Milestones

Gravesville started with small changes, such as cutting out sugary drinks and snacks, and increasing his daily steps. He set attainable goals, such as losing 5lbs per month, and celebrated each milestone with a reward. This helped him stay motivated and track his progress. His advice for others is to focus on making small, sustainable changes rather than quick fixes.

Consistency is Key

Gravesville emphasized the importance of consistency in his journey. He kept a food log, exercised regularly, and weighed in every week to stay accountable. He also found a supportive community on Reddit, which helped him stay motivated and provided helpful tips. His message to others is that progress may be slow, but consistency will lead to success.

Stay Positive and Believe in Yourself

Gravesville faced challenges along his journey, including hits to his willpower and temporary weight plateaus. However, he emphasized the need to stay positive and believe in yourself. He recommends keeping a positive mindset, focusing on progress rather than setbacks, and finding support from friends and family. He believes that anyone can achieve their weight loss goals with patience, dedication, and self-belief.

Conclusion

Gravesville's journey is proof that anyone can lose weight with the right mindset and habits. By starting small, staying consistent, and staying positive, he achieved his goal of losing 35lbs in just six months. Whether you're trying to lose weight or make other positive changes in your life, take inspiration from gravesville's story and try things out for yourself. With dedication and patience, you can achieve your goals too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.