A Teenage Boy Loses 75 Lbs in 13 Months: a Reddit Weight Loss Journey

Introduction

The Reddit user, [deleted], recently shared his impressive weight loss journey, losing 75 lbs in just over a year. At the start of his journey, he weighed 270 lbs at the age of 17 and stood at the height of 6'1.

Motivation and Inspiration

The user's motivation to lose weight came from struggling to maintain an active lifestyle and feeling uncomfortable in his own skin. He started out by walking for 30 minutes a day and gradually worked up to running 5 miles a day. His main inspiration was to feel proud of his body and improve his overall health.

Lifestyle Changes

The user made several lifestyle changes to achieve his weight loss goals. He cut out soda and fast food, instead preparing his meals with lean protein and vegetables. He also tracked his calories and ensured he was in a calorie deficit to lose weight. Additionally, he gradually incorporated weight training into his routine to build muscle and boost his metabolism.

Results and Reflection

After just over a year, the user lost an impressive 75 lbs and reached his goal weight of 195 lbs. He reflects on feeling much more confident in his own skin and having more energy to enjoy an active lifestyle. He encourages anyone looking to lose weight to start small and be consistent with their efforts, as every little bit counts in the long run.

Conclusion

In conclusion, [deleted]'s weight loss journey is a testament to the power of consistency and determination in achieving our goals. By making small, sustainable changes to his diet and exercise routine, he was able to lose an impressive amount of weight and improve his overall health. If you're looking to start your own weight loss journey, take inspiration from [deleted] and remember that every little bit counts towards achieving your goals.