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From 210 to 140: a Year Long Journey of Losing Weight and Gaining Strength

Read about how a Reddit user successfully lost 70 pounds over a year through exercise and diet, and browse through the comments for tips and inspiration.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a weight cut from 210 pounds to 140 pounds. A net loss of 70 pounds.
A progress pic of a 5'7" woman showing a weight cut from 210 pounds to 140 pounds. A net loss of 70 pounds.
A progress pic of a 5'7" woman showing a weight cut from 210 pounds to 140 pounds. A net loss of 70 pounds.
F/25/5'7 (210-140) 70 lbs lost in one year
Originally posted on /r/progresspics

Introduction

Losing weight is a personal journey that requires dedication, patience, and discipline. For some, it may take years to reach their ideal weight, while others can take less time. But regardless of how long it takes, the journey to weight loss is always worth it. In this article, we share the inspiring weight loss journey of a Reddit user named Saturn_Flytrap, who lost 70 pounds in just one year.

Regimen

Saturn_Flytrap stuck to a daily caloric intake of 1,200-1,400 calories, which was adjusted based on how much exercise she did. In the first four months, she did not exercise at all, and lost about 35 pounds. After that, she started on Starting Strength and Stronglifts. Lifting played a significant role in her weight loss journey, and she now does cardio for about an hour four times a week. She still eats whatever she wants but is mindful of the calories and tries not to be too restrictive with her diet, except for alcohol, which she quit altogether. She also limits unhealthy food by compensating during the remainder of the week while still enjoying high-calorie meals or sweet treats.

Advice from Saturn_Flytrap

Saturn_Flytrap advises that weight loss is not linear, and that one should not give up easily if they do not see immediate results. Additionally, she suggests looking at how those who are healthy and of a healthy weight eat, particularly when they eat 'forbidden' foods like pizza or pasta. This knowledge provided a tremendous amount of help in her journey. She has learnt to cultivate control, coping skills, and habits that are sustainable, instead of being black-and-white and only eating vegetables. By recognizing that healthy-weight people can eat high-calorie foods, she has learnt to compensate by eating a salad for the rest of the day. Eating the same type of food daily has also helped her stay focused and motivated.

The Journey Continues

Saturn_Flytrap's progress post has inspired many others to embark on their weight loss journey. Reading through the comments, one would find tips, encouragement, and the general satisfaction that comes with achieving weight loss goals. Saturn_Flytrap's experience is a testament to the fact that with dedication, discipline, and patience, anyone can lose weight successfully. It is important to note that everyone's weight loss journey is unique and what worked for Saturn_Flytrap may not work for everyone. However, it is worth trying out different methods to find out what works best for each individual.

Conclusion

Achieving a healthy weight is an investment in one's physical, mental, and emotional wellbeing. Saturn_Flytrap's story is a source of inspiration to those who are struggling to lose weight. Her story highlights discipline, focus, and patience as vital tools required for a successful weight loss journey. Saturn_Flytrap's determination to lose weight, despite the challenges, is a reminder that it is possible to achieve one's weight loss goals with commitment and consistency.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.