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One Woman’s Inspiring 31Lbs Weight Loss Journey in 9 Months

Discover the inspiring journey of one woman, who managed to lose 31lbs in 9 months and reach her goal weight.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 160 pounds to 129 pounds. A total loss of 31 pounds.
F/18/5'5" [160>129=31lbs] (9 months) Hit my goal weight!
Originally posted on /r/progresspics

Embarking on a Weight Loss Journey

Weight loss is a tough journey that many individuals struggle with. Our Reddit user, an F/18/5’5” individual, who chose to remain anonymous, embarked on the journey towards weight loss. She weighed 160lbs and set her goal weight at 129lbs. Determined to achieve her goal, she started a weight loss journey, sharing her progress on Reddit along the way.

Shedding Pounds

The user shed 31lbs within nine months through counting calories, exercise, and cutting out processed foods and snacks. Counting calories enabled her to stick to her diet plan and stay accountable to herself. She developed an exercise routine that started with walking and gradually incorporated more challenging exercises to help her progress further.

The Positives of a Supportive Community

The Reddit community offered her tips and motivation when she struggled with her diet plan and her exercise routine. The users cheered her on along her weight loss journey, sharing inspiring stories of their own weight loss journeys, helping her stay on track.

Self-Care and Weight Loss

Though weight loss can be challenging, the Reddit user reminds us that self-care is an essential component of the journey. She shared that taking care of herself mentally and physically was integral to the success of her weight loss journey. Taking time for oneself, treating oneself with kindness, and adopting a positive mindset about oneself are imperative.

In Conclusion

This Reddit user’s inspiring weight loss journey demonstrates that with determination and hard work, it is possible to reach one's weight loss goals. She accomplished her goal weight of 129lbs, and her progress inspires others to start on their weight loss journeys. Shedding the extra pounds, increasing physical activity, adopting a healthier lifestyle, and caring for oneself are key to successful weight loss. It is also important to be part of a supportive community to help overcome challenges along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.