F/21 Drops Almost 10 Pounds, Sees Positive Results on Fitness Journey

Queenofsmells shares successful weight loss progress on Reddit

Reddit user queenofsmells shared a post recently, announcing her successful weight loss journey to her followers. She reported she had begun exercising a little more and eating healthier over the past few months and had dropped almost 10 pounds from 158.

Combining workouts and healthy eating lead to results for Queenofsmells

Though Queenofsmells had always followed a relatively healthy diet, she began pushing herself to burn more calories each time she worked out. She bought a heart rate monitor and started running regularly. Queenofsmells also made sure to get enough protein and kept her carb intake below 45% of her daily diet while eating at a deficit. She stopped lying to herself about the unhealthy foods she was eating and began logging her food in MyFitnessPal for honest accountability.

Support from community motivates Queenofsmells to continue her fitness journey

Queenofsmells found motivation and support from online communities like Reddit. She was able to share her progress, post photos and receive positive feedback, which helped her continue her fitness journey. When asked by a fellow Redditor whether she had accomplished the change in the before/after photo through exercise or dieting, she revealed that she had done both.

Queenofsmells surprised by how much progress has been made

Queenofsmells was pleasantly surprised by the progress she had made in just a few months. After posting the before-and-after photos, she described feeling more confident and encouraged to continue her fitness journey. She plans on losing another 20-30 pounds by June and continuing to eat healthily and exercise regularly.

Accountability and consistency important for maintaining healthy lifestyles

Queenofsmells' story demonstrates the importance of consistency and accountability when pursuing a healthier lifestyle. By tracking her exercise and food intake, she was able to lose weight while not feeling deprived or unhappy with her meals. For others looking to make positive changes, her story shows that small steps and consistency can lead to meaningful progress over time.