How Reddit User Lost 23Lbs in 6 Weeks: M/24/5'10 Weight Journey

Introduction

Losing weight can be a challenging and overwhelming journey, but the results can be extremely rewarding. A Reddit user, M/24/5'10 started their weight loss journey at 207lbs and in just 6 weeks managed to lose 23lbs. The post received 54 upvotes and was a source of inspiration for many.

Techniques Employed

The Reddit user employed a time tested technique of tracking calories diligently. The user used the MyFitnessPal app to track their calorie intake and stuck to a diet that allowed for a 500-800 calorie deficit on a daily basis. The user also practiced intermittent fasting by restricting their eating window. The user also made sure to include enough protein in their diet.

Workout Routine

In addition to focusing on dietary changes, the Reddit user followed a strict workout routine. The user indulged in cardio by running and cycling regularly. Additionally, the user also performed strength training exercises that focused on full body workouts. The user also went for a walk after each meal.

Results Achieved

The user's post proudly announces an impressive weight loss of 23lbs in just 6 weeks. Besides this, the user also noticed an increase in overall energy levels. The user reported better sleep quality, enhanced mood and the ability to focus better.

Conclusion

The Reddit user's post serves as a source of inspiration for anyone who is looking for a successful weight loss journey. The post highlights that the key to success lies in sticking to a proper diet, performing regular workouts, and tracking calorie intake. Everyone's body is different and what worked for one person may not work for another. It is essential to try out various techniques and find what works best for oneself.