One Man's Journey Losing 16Lbs in a Month for a Physique Competition

Introduction

Losing weight is a journey that many people undertake. One Reddit user, hating_on_everything, documented his journey to lose 16lbs in one month for a physique competition. This article will explore his diet, workout routine, and timeline.

The Diet

Hating_on_everything's diet was high in protein and select fats and low in carbohydrates. He consumed no dairy, gluten, or alcohol. He primarily ate meat, nuts, and peanut butter. The exact specifications of his diet remain confidential due to his agreements with his coach.

The Workout Routine

Hating_on_everything's workout routine consisted of high-volume exercises and a 3-day-on, 1-day-off split. He alternated between chest/biceps/abs, back/abs, quads/calves, shoulders/tris/abs, back/abs, and hamstrings/calves. He also did 20 minutes of cardio four times a week.

The Results

In just one month, hating_on_everything lost 16lbs for his physique competition. He posted progress pictures on his Reddit thread and his transformation was clear. His dedication to his diet and workout routine paid off.

Conclusion

Hating_on_everything's weight loss journey offers lessons in dedication, discipline, and persistence. While his specific diet and workout routine may not work for everyone, it demonstrates the importance of finding a routine that works for you and sticking to it. For anyone embarking on a weight loss journey, it is essential to prioritize health and wellness and work towards a sustainable, healthy lifestyle.