F/20/5'8" Weight Loss Journey: 160Lbs to 142Lbs in 15 Months

Introduction

Squirrelfishy, a Reddit user, has shared her inspiring weight loss journey with the community, which resulted in an 18lbs weight loss. She attributes her toned physique to group fitness classes and muscle toning workouts.

Diet and Exercise Routine

Squirrelfishy has not provided details about her diet; instead, she emphasized the importance of group fitness classes and muscle toning for her toned physique. She tries to do at least two weights classes every week that focus more on the number of reps than heavy weights to work on muscle toning.

Positive Feedback from Community Members

The Reddit community has shown a lot of love and support for Squirrelfishy's weight loss journey. Several users praised her toned physique and asked for her diet and exercise routine. Squirrelfishy attributes her success to her positive attitude and willingness to try different fitness classes.

Importance of Small Wins

Squirrelfishy's weight loss journey is a testament to the importance of small wins. Even though 18lbs may not seem like a lot, it made a significant visual difference to her. Her journey is a reminder that taking small steps in the right direction is a more sustainable way of achieving long-term weight loss goals.

Conclusion

Squirrelfishy's story shows that there is no one size fits all approach to weight loss. She found success through group fitness classes and muscle toning workouts, but everyone's journey may be different. It's important to find what works for you and to celebrate small wins along the way.