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I Lost 100 Pounds in 1 Year: My Progress Pic

This progress pic is from a 25-year-old woman who lost 100 pounds in a year. She is 5'4 tall and her previous weight was 244 pounds.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 244 pounds to 144 pounds. A net loss of 100 pounds.
I lost 100 pounds!!!! F/25/5'4" (244-144/1 year)
Originally posted on /r/progresspics

The individual in the picture has lost 100 pounds in the span of a year, going from 244 pounds to 144 pounds. They are female and have a height of 5'4.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
163 cm
Weight Before
244 lbs
Weight After
144 lbs
Weight Before (kg)
110.7 kg
Weight After (kg)
65.3 kg
BMI Before
41.7
BMI After
24.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'4"?
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What does 144 lbs look like for different body types?
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