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From 300Lbs to 235Lbs: a Weight Loss Journey

A Reddit user shares her 65lbs weight loss journey over the course of 1 year, with ups and downs along the way.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 300 pounds to 235 pounds. A respectable loss of 65 pounds.
F/39/5'5" [300lbs > 235lbs = 65lbs!] (~1 year) Long time lurker, first time posting...I finally have the guts to share!
Originally posted on /r/progresspics

Introduction

Eyetalic, a 39 year old female standing at 5'5", took a leap of faith to share her weight loss journey on Reddit. She managed to lose 65lbs over the course of a year, starting from her heaviest at 300lbs.

Starting her Journey

Prior to starting her journey, Eyetalic had spent years justifying and avoiding the issue. However, she had a moment of clarity on a shopping trip where she realized she could only shop at certain stores that catered to bigger sizes. She began to make small changes in her diet, like reducing soda intake and incorporating more veggies. Eventually, she added in exercise and consistently worked towards a better lifestyle.

Ups and Downs

Eyetalic admits that the journey wasn't always a smooth ride, and that there were times when she plateaued, fell off track, or didn't see immediate results. However, she learned that maintaining a positive attitude and persistence was key to not giving up and continuing the journey. Celebrating non-scale victories, like fitting into old clothes or being able to walk up stairs more easily, also helped her stay motivated.

Lessons Learned

Eyetalic's weight loss journey taught her several valuable lessons. She learned that time management was a huge factor in staying on track, and that prepping meals ahead of time was essential. She also realized that she didn't need to completely deprive herself of her favorite foods, but rather portion control and moderation was important. Lastly, she discovered the power of community support and how reaching out for help and advice can make all the difference.

Inspiration for Others

Eyetalic's weight loss journey serves as an inspiration for anyone who is struggling with their own weight. She proves that it's never too late to make a change and that small steps can lead to big progress. While no journey is perfect, the key is to stay committed and motivated towards a healthier lifestyle. So why not give it a try for yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.