M/23/5'11" Down From 180 to 172 in 2 Months: One Man's Journey to a Better Version of Himself

Introduction

A man on Reddit, under the username haveajob, has shared his journey of weight loss and physical improvement. In a post on the website, the man shares his ‘before’ and ‘after’ pictures, showcasing a noticeable difference of eight pounds in a mere two months. This Reddit post has garnered 58 upvotes and inspired numerous comments of praise.

His Routine

The post details his workout routine as hitting the gym 3-4 times a week, beginning with 30 minutes of jump rope before starting the real workout. He generally eats Mexican cuisine with a lot of beans, rice, chicken and beef, supplemented with plenty of vegetables. On days that he works out, he drinks a 25g protein shake.

Does the Celebrity Workout Work?

The Redditor also disclosed that he googled Brad Pitt’s workout for Fight Club and follows it for dips and leg lifts, pull-ups in sets of 10-15 until he can do no more. Though this routine worked for him, it is important to evaluate whether this system of working out is right for all body types and health levels.

Encouragement to Try

It can be challenging to find a routine that works for you, but it is essential to start your weight loss journey. Though individual results vary, the best way to get started is to commit to regular exercise and balanced nutrition. The Redditor’s use of an approachable workout routine and balanced diet full of his favorite food, Mexican cuisine, is a great example. While he shared his progress, it is important to remember that everyone’s journey is unique and to always consult a doctor before beginning physical activity.

Conclusion

The Reddit post by haveajob showcases that there is not one right way to go about weight loss, and if you are committed and persistent, it is achievable. With the help of the internet and the countless resources available, starting my weight loss journey is possible for anyone, and it is a journey worth taking for the betterment of one’s health.