M/21/6’0 [230 > 165 = 65Lbs] Weight Loss Journey in 3 Years

Introduction

Losing weight is an uphill battle, but it becomes even more difficult when you aren't able to see visible results. This is what happened to a Reddit user with the handle 'This_is_what_you_ge' who posted his journey from being 230 pounds to 165 pounds in three years. The post quickly went viral, garnering over 245 upvotes and numerous comments.

Diet and Exercise

When it comes to weight loss, there are two things that you need to focus on – diet and exercise. 'This_is_what_you_ge' was able to shed 65 lbs by keeping his diet in check and working out 3-4 times a week. He ran 1-2 times a week for 12-15 km in one go. His workout routine was based on weightlifting, but he didn't track it religiously. He aimed to feel exhausted at the end of an hour and fifteen minutes of working out.

Fitness Tips

The post caught the attention of many readers who started asking the user about his workout routine and diet secrets. 'This_is_what_you_ge' shared that the road to fitness isn't easy, but it was a process that he enjoyed. He also emphasized that consistency is the key to achieving results. It helped him stay on track by keeping small goals and moving forward. It is also essential to find physical activity that you love and can stick to so that working out doesn't feel like a punishment.

Transformation Success Story

The transformation from 230 to 165 is truly impressive, but it is also worth noting that it took the user three years to achieve it. The post is an epitome of how steady and consistent progress over a more extended time period can lead to incredible results. The post succeeded in inspiring others to take their health and fitness seriously and work towards achieving their goals.

Conclusion

Weight loss journey is not a sprint; it is a marathon. It is essential to keep at it and focus on achieving small milestones every day. Looking at the post of 'This_is_what_you_ge,' one can see the rewards that come with dedication and perseverance. Follow his lead, and try out various workouts till you find something you enjoy doing. With consistent effort, discipline, and patience, anyone can shed weight and become fitter and healthier than ever before.