From 140Lbs to 160Lbs: a One Year Weight Journey

Introduction

A young man has shared his 20lb weight gain journey on Reddit, documenting his progress over one year. At 19 years old and 5'7", he started at 140lbs and made a commitment to gain weight and achieve his desired physique.

A Year of Hard Work and Dedication

After a year of hard work and dedication, the man achieved his goal weight of 160lbs. He shared his achievement with his fellow Redditors, who encouraged and congratulated him on his accomplishment. His journey highlights the importance of setting a clear fitness goal and working towards it with perseverance and discipline.

Challenges Along the Way

Gaining 20lbs in a year was not an easy feat, and the man faced several challenges along the way. He struggled with finding the right balance of macronutrients and caloric intake, as well as maintaining a regular workout routine. However, he remained committed to his goal and sought advice from other experienced fitness enthusiasts in the Reddit community.

The Importance of Progress Pictures

Although the man regrets not having better before pictures, his journey serves as a reminder of the importance of taking progress pictures throughout one's fitness journey. Progress pictures can help individuals stay motivated, track their progress, and provide a visual representation of their achievements over time.

Conclusion

The young man's weight gain journey, as shared on Reddit, highlights the importance of setting clear fitness goals, persevering, and seeking advice from others in the fitness community. While his journey may not have been easy, the end result proves that with determination and effort, anyone can achieve their fitness goals. Take inspiration from his journey to motivate yourself to achieve your desired physique and lead a healthy lifestyle.