Male at 6'3 Drops 90 Pounds in One Year After Quitting Smoking and Cleaning up Diet
This man made a huge transformation in just one year! He quit smoking, started lifting, and cleaned up his diet, and as a result he's lost 90 pounds. He's now down to 185 pounds and he's feeling better than ever. This just goes to show that making some lifestyle changes can really pay off in the long run.
Article by Madeleine Smith
M/22/6'3, 275 - 185. Today is my one year milestone! One year ago today I quit smoking, started lifting, and cleaned up my diet, and I've never been healthier.
Originally posted on /r/progresspics
This person has made a huge transformation in their health in the last year. They have gone from 275 pounds to 185 pounds and have given up smoking. They have also started lifting weights and eating a healthier diet. This is an amazing accomplishment and they should be very proud of themselves.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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