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How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

Read about the impressive journey of Reddit user soulproof, who shed 60lbs in 102 days. Discover the methods and mindset that helped him succeed.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
[SV] Speedrun 60 lbs. down in 102 days. M/28/5'9" 288->228
Originally posted on /r/loseit

Introduction

Losing weight is a challenging process that takes effort, sacrifice, and usually, lots of time. However, a Reddit user called soulproof decided to take a different approach and shed 60lbs in only three and a half months. With an impressive speedrun-like mindset, soulproof wanted to achieve something extraordinary, testing his abilities, and living more healthily.

The Method

Soulproof approached his weight loss using the ketogenic diet, which is a low-carb, high-fat, and moderate-protein diet that pushes the body into a state of ketosis. In ketosis, the body burns stored fat for energy instead of carbohydrates, which leads to rapid weight loss for some people. Additionally, soulproof tracked his caloric intake and focused on eating clean, whole foods instead of processed products with added sugar and salt.

The Mindset

Soulproof's journey was not all about physical changes. He also emphasized the importance of mindset changes, such as developing healthier habits, creating a routine, and tracking progress. For example, he used an app to keep track of his weight loss and set daily goals for calories and exercise. Moreover, he shares his progress with the community, receiving support, motivation, and advice from other Reddit users.

Staying Consistent

One of the biggest challenges of losing weight is staying consistent and motivated throughout the journey. Soulproof tackled this obstacle by setting clear goals, focusing on the changes that he could control, and celebrating small victories. He also advises others to find accountability partners, prioritize self-care and relaxation, and view weight loss as a process that takes time.

Conclusion

Soulproof's journey is an inspiring example of how motivation, effort, and the right mindset can lead to drastic changes in a short amount of time. However, it is essential to acknowledge that weight loss varies depending on each person's body, lifestyle, and health conditions. As such, it is crucial to consult a doctor or a registered dietitian before starting any weight loss program. Trying to adopt healthier habits and approaches to food and exercise might be beneficial for anyone looking to live healthier and happier lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.