21 Lbs in 15 Months: a Post College Weight Loss Journey

Introduction

Losing weight can be challenging, but with dedication and perseverance it is achievable. One Reddit user who goes by the username [deleted] shared her inspiring weight loss journey with the online community, going from 155 lbs to 134 lbs in 15 months.

The Diet Changes

In [deleted]'s post, she mentioned that the biggest factor in her weight loss was changing her diet. She cut out processed foods and focused on eating whole foods such as fruits, vegetables, and lean protein. She also made sure to stay within a certain calorie range each day and tracked her food intake with an app. This helped her to become more aware of what she was consuming and make healthier choices.

The Exercise Routine

In addition to changing her diet, [deleted] incorporated exercise into her daily routine. She started going to the gym and doing a mix of cardio and strength training. She also found activities she enjoyed such as hiking and dance classes. By making exercise a regular part of her life, she was able to not only lose weight but also increase her overall fitness and energy levels.

The Importance of Discipline

While [deleted]'s weight loss journey was not easy, she emphasized the importance of discipline and consistency. She set small, achievable goals for herself and celebrated each milestone along the way. She also acknowledged that there were times when she slipped up or indulged in unhealthy foods, but did not let those instances deter her from her overall goal.

Inspiration for Others

[deleted]'s weight loss journey is an inspiring reminder that with dedication, consistency, and a willingness to make lifestyle changes, anyone can achieve their health and fitness goals. If you're looking to lose weight, take a cue from [deleted] and start by making small, sustainable changes to your diet and exercise routine. With patience and persistence, you too can see results and improve your overall health and well-being.