How a Woman Lost 26 Lbs and Built Abs in 9 Months

Introduction

Private_lacey shared her amazing transformation from weighing 134 lbs to 108 lbs in just 9 and a half months on Reddit. She was proud to show her toned abs and her overall healthier and stronger body. She received many words of praise and congratulations.

Weight Loss Strategy

Private_lacey recounted that she started by eating 1200 calories and counting all her calories using MyFitnessPal. As she progressed, she set a calorie target of 1500 per day and stuck to set meal times with no snacking. She emphasized that she's not looking at numbers anymore but just eating sensibly and intuitively. She also indulges in a day of eating unhealthy food and drinking beer once a week.

Diet Composition

She usually eats a similar meal every lunch - 12 pieces of melba toast with light mayo or sriracha, a bit of protein (ham, chicken, tuna, salmon), and loads of vegetables or salad. For dinner, she has whatever she wants as long as it contains carbs, protein, and veggies. She also eats a bit of chocolate if she likes. She doesn't snack but has a couple of alcohol drinks every day to wind down.

Fitness Approach

Though she has no specific workout regimen, Private_lacey attributed her toned body to her strenuous job of running a shop that involves a lot of lifting and rushing around. She also mentioned not doing any ab-work for months but still gaining abs due to her strong core. She clarified that she doesn't want to build any more muscle as she prefers to relax in her spare time instead of committing to a workout regime.

Conclusion

Private_lacey's journey shows that there's no one-size-fits-all solution for weight loss and fitness. It's a matter of finding what works for the individual and committing to it. While her diet composition and intermittent fasting may seem unorthodox, it's undeniable that it worked for her. Private_lacey serves as an inspiration for those who want to embark on a healthier lifestyle journey, but also as a caution that what works for one may not work for another. Always consult a healthcare professional before making any dietary or lifestyle changes to avoid unwanted consequences.