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From 94 to 62 Kg in 15 Months: a Weight Loss Journey

Discover a weight loss journey from a teenager on Reddit who lost 32 kg in 15 months.

Article by Madeleine Smith

A picture of a 5'0" female showing a weight loss from 206 pounds to 136 pounds. A respectable loss of 70 pounds.
F/18/5' UPDATE [94 > 62 = 32kg] (15 months) Almost there!
Originally posted on /r/progresspics

Introduction

Tacec, a Reddit user, shared an inspiring journey of how she lost 32 kg over 15 months, going from 94kg to 62kg. Her post had over 2000 upvotes, and people encouraged her in the comments section, giving her the validation she deserves.

Diet and Exercise

For her weight loss, Tacec counted calories, aimed for a 1000 calorie deficit, and limited snacking, which helped her stay on track. She also performed cardio twice a week and strength training twice a week, which hastened her weight loss. Tacec progressed slowly into eating healthy and exercising regularly, starting by avoiding consuming fast foods and going to the gym twice a week.

Results and Reflections

Tacec reflects on her progress every time she looks at her current self. She feels surprised and gratified and encourages others to try things out. She also mentioned that her forehead slimmed down, and her hair seemed fuller with insight from fellow Reddit users. She shared that, when she started weight loss at 16, she couldn't even squat without losing her balance but now has gone ahead and lost a total of 32 kg.

Inspiration for Others

It is very inspiring to see someone who has made a remarkable difference to their weight and health. Tacec’s results motivate and encourage anyone starting the weight loss journey or seeking validation about weight loss. If starting to lose weight seems daunting, taking small steps like eliminating a few unhealthy foods or making a change to your daily routine can eventually lead to significant changes over time.

Conclusion

Tacec's weight loss journey is something that many people can relate to and be inspired by. Her journey started slow and took time, but it is a reflection of Tacec's dedication and discipline. As with any weight loss journey, it is important to stay motivated and continue making progress, and Tacec's continued effort serves as an inspiration to many.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.