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A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

Follow the journey of a Reddit user who lost 16lbs in just 4 months, through his own words and photos.

Article by Madeleine Smith

A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.
M/34/5'5" [196lbs > 180lbs = 16lbs] (4 months) silly pose was for a friend.
Originally posted on /r/progresspics

Introduction

Weight loss is a challenging journey, and for many, it can be overwhelming. But a Reddit user, who prefers to remain anonymous, proved that success is possible. In just four months, he managed to shed off 16lbs by following a simple plan and embracing a healthy lifestyle.

The Journey Begins

The Reddit user, a 34-year-old male and 5'5" in height, started at 196lbs. He shared his progress on the platform by posting a photo of himself with a silly pose. In his caption, he mentioned that he had been working on his weight for four months and had lost 16lbs.

The Plan

The Reddit user's strategy for weight loss involved a combination of exercise and healthy eating habits. He revealed that he started doing cardio, strength training, and HITT workouts at the gym four times a week. In terms of diet, he cut back on fast food, sugary drinks, and snacks, opting for whole foods such as lean protein, veggies, and fruit. He also reduced his calorie intake by tracking his meals using an app.

The Results

The Reddit user's journey wasn't easy, but it paid off. After four months of dedication and hard work, he successfully reached his goal weight of 180lbs - a loss of 16lbs. He expressed that feeling happier, healthier, and more confident made it all worth it. As he continues his journey, he is motivated to maintain his healthy habits for the long run.

Conclusion

The Reddit user's weight loss story shows that with commitment, discipline, and consistency, anyone can achieve their fitness goals. If you're on your weight loss journey, take some inspiration from this journey and try out his plan. But remember, every body is different, so your results may vary. Customize your plan accordingly, and don't forget to enjoy the process!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.