Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

Introduction

DustPetro, a male Reddit user, posted about his 29-month weight journey of four phases, with weight losses of 45 pounds, gains of 28 pounds, and losses of 18 pounds. He described how his low self-esteem had led to a desire to change his appearance and, amidst multiple weight fluctuations, he ended up at 163 pounds, down from an original weight of 198 pounds.

Multiple Attempts and Changes

The user experimented with different diets, intermittent fasting, running, and exercise programs like P90X throughout the journey. Each time he faced a setback, but instead of giving up, he re-evaluated his approach and implemented changes to reach his goals. He also received support from his wife and the anonymous Reddit community throughout the journey.

Positive Comments Helped

His post garnered 25 upvotes and two encouraging comments from Reddit users, which motivated him to keep going. One user complimented him on his appearance and the other user commended him for his achievements. Despite being a small group of comments, these interactions positively influenced the poster's morale.

Cherish the Journey

DustPetro's post shows that weight loss journeys are a process and that there is no one-size-fits-all solution. It's crucial to understand that there will be failures, but that shouldn't be the end of the journey. Instead, failures should be opportunities to improve and make necessary changes. Support from family, friends, and virtual communities can effectively motivate and sustain one's efforts.

Conclusion

DustPetro's experience demonstrates that losing or gaining weight is a long process that requires continual adjustments and support from others. Self-doubt is a hurdle, but an appropriate mindset and a supportive social circle can buoy individuals on their journey. To anyone looking to start or continue their weight loss journey, DustPetro suggests staying motivated and persistent in experimenting and cherishing every milestone.