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F/27/5'6 (300Lbs 140Lbs): My Weight Loss Journey

This is an inspiring before-and-after photo of a woman who has lost 160 pounds over six years through weight loss and strength training. She is living proof that anyone can achieve their weight loss goals with dedication and hard work.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 300 pounds to 140 pounds. A total loss of 160 pounds.
F/27/5'6" (300lbs-140lbs) It's been six years of weight loss and strength training. Anyone can do it :)
Originally posted on /r/progresspics

The person in this progress pic has lost 160lbs over the course of six years through weight loss and strength training. They are 5'6 and female. This pic is meant to inspire others by proving that anyone can achieve their weight loss goals.

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🔥 Weight Loss Summary 🔥

Height
5'6"
Height Metric
168 cm
Weight Before
300 lbs
Weight After
140 lbs
Weight Before (kg)
136.1 kg
Weight After (kg)
63.5 kg
BMI Before
48.2
BMI After
22.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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