Lucidwuggeh's 66 Lbs Weight Loss Journey: From 320Lbs to 254Lbs at 20/M/6'6

Introduction

LucidWuggeh, a 20-year-old man standing at 6'6, chronicled his 66 lbs weight loss journey on Reddit. He started at a weight of 320 lbs and managed to reduce it to 254 lbs by adopting certain lifestyle changes and following a particular exercise and diet regimen. This article will take a closer look at the methods that LucidWuggeh employed to lose weight.

Lifestyle Changes

LucidWuggeh mentioned that he made some significant lifestyle changes which helped him achieve his weight loss goals. One of the significant adjustments he made was reducing the amount of time he spent gaming to allowing a maximum of 2-3hrs per day. He also followed a strict sleep schedule of 6-8 hours per day.

Exercises

LucidWuggeh started with low-impact exercises like brisk walks or using the elliptical for 30 minutes per day. Gradually, he transitioned to high-impact exercises such as running and weight lifting. His weightlifting routine involved focusing more on strength-building exercises such as the bench press, deadlifts and squats.

Diet

LucidWuggeh controlled his diet by fasting for extended periods and following a low-carb, high-protein diet known as the keto diet. He also included foods like eggs, chicken, cheese, and spinach in his diet. He also increased his water intake and reduced his consumption of sugary drinks.

Conclusion

LucidWuggeh's weight loss journey serves as an inspiration to anyone looking to lose weight. Adopting a healthy lifestyle and following a balanced diet can help anyone achieve their weight loss goals. By making small but consistent changes, anyone can lose weight like LucidWuggeh. It is essential to remember that losing weight is a slow process, and perseverance is key to achieving long-term success.