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Weight Loss Transformation: F/22/5'1 [~116Lbs > 109Lbs] (18 Months)

Read about a Reddit user's successful weight loss journey implementing fitness and nutrition changes. Discover helpful tips for your own transformation.

Article by Madeleine Smith

A picture of a 5'1" female showing a fat loss from 116 pounds to 109 pounds. A total loss of 7 pounds.
A picture of a 5'1" female showing a fat loss from 116 pounds to 109 pounds. A total loss of 7 pounds.
F/22/5'1 [~116lbs > 109lbs] (18 months) Didn't actually realize there was any difference until now
Originally posted on /r/progresspics

Introduction

This Reddit user, Izz-ie, embarked on a weight loss journey after feeling unhappy with their body. After 18 months, they have successfully lost around 7lbs and are excited about their new lifestyle. They have enjoyed exercise, including cardio and lifting, and have made changes to their nutrition habits. Izz-ie found inspiration and support from various Reddit fitness communities.

Fitness Routine and Progress

Initially, Izz-ie half-heartedly went to the gym around once a week and mostly did cardio. They eventually discovered Bodypump and started lifting more regularly. Recently, they started Stronglifts which has been an adjustment but Izz-ie is excited to see how it will benefit their body. Additionally, they have been running outside in between gym days. By tracking calorie intake and eating better portion sizes, Izz-ie was able to see wonderful transformation results after 18 months of consistent workout habits.

Advice from a Reddit Community Member

Following Izz-ie's Reddit post, one community member offered helpful tips to improve posture issues. These issues included a lack of internal rotation of the shoulders and hip extension. The community member suggested focusing on elongating proximal hip muscles and strengthening core muscles to maintain healthy posture. Exercises like the vacuum and gut smash can help. For shoulders, community member suggests understanding the principle of internal versus external rotation and accompanying range of motions exercises.

Encouragement for Transformation

Izz-ie's transformation demonstrates the impact of consistent exercise and nutrition habits. Although Izz-ie's journey included setbacks, the progress they made was incredible. For those wanting to make positive changes to their lifestyle, Izz-ie recommends finding inspiration and support through communities like r/progresspics, r/fitness, and r/xxfitness. It is important to remember that starting is always the hardest part, and not to feel discouraged by setbacks. Consistency and perseverance are key.

Conclusion

Izz-ie's weight loss journey is a testament to the saying that progress takes time. By embracing fitness as a lifestyle change rather than a quick fix solution, they were able to achieve lasting results. As Izz-ie continues to embrace new exercise routines and nutritional habits, their future is looking full of hope and endless possibilities.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.