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A 36Lb Weight Gain Journey: the Story of an Anonymous Reddit User

Read about the weight gain journey of a Reddit user who went from 128lbs to 164lbs in 3 years.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight gain from 128 pounds to 164 pounds. A total gain of 36 pounds.
A before and after photo of a 5'8" male showing a weight gain from 128 pounds to 164 pounds. A total gain of 36 pounds.
A before and after photo of a 5'8" male showing a weight gain from 128 pounds to 164 pounds. A total gain of 36 pounds.
A before and after photo of a 5'8" male showing a weight gain from 128 pounds to 164 pounds. A total gain of 36 pounds.
M/21/5'8" (3 years) 128lbs to 164lbs = +36lbs
Originally posted on /r/progresspics

Introduction

Struggling with low weight is a common problem among many individuals. One Reddit user, who prefers to remain anonymous, shared his journey of gaining weight for the past 3 years. Despite not having a specific health issue, the user felt the need to gain weight for a healthier lifestyle.

Starting Point

The Reddit user started his weight gain journey at a weight of 128lbs, which he felt was underweight for his height of 5'8". Although he had been doing some basic exercise, he felt that he was not gaining any muscle or weight.

Diet Changes

In order to gain weight, the user had to make significant changes to his diet. Firstly, he increased his calorie intake to a surplus of 500 calories per day. He began to include more protein and healthy fats in his diet, such as eggs, nut butters, and avocados. He also started consuming more carbohydrates in the form of fruits, whole grains, and starchy vegetables.

Exercise Routine

In addition to changes in his diet, the user also incorporated strength training exercises into his routine. He initially started with bodyweight exercises and gradually progressed to lifting weights. He focused on compound exercises such as squats, deadlifts, and bench presses, which work multiple muscle groups at once.

Results

After 3 years of consistent effort, the Reddit user successfully gained 36lbs and reached his goal weight of 164lbs. He noted improvements in his overall health and well-being, as well as increased confidence and self-esteem. His experience shows that with dedication and a well-planned diet and exercise routine, even hard gainers can achieve their weight goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.