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F/21 Gains 14Lbs in 4 Months and Shows Impressive Leg Progress Reddit User Report

Read about how Reddit user welldascoo gained 14lbs and made leg progress in 4 months with heavy weight lifting and a protein-rich diet.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a weight gain from 108 pounds to 122 pounds. A net gain of 14 pounds.
F/21/5'5" [108 > 122 = 14 lbs] (~4 months leg progress). They're still pretty small, but I'm working on growing them!
Originally posted on /r/progresspics

Introduction

Reddit user welldascoo shared their impressive 14lb weight gain and leg progress in a post that garnered over 269 upvotes. Through heavy weight lifting and a protein-rich diet, welldascoo was able to make impressive gains in just four months.

Diet

Welldascoo increased their protein intake to about 100-150 grams a day as a means of supporting their heavy weight lifting regimen. By prioritizing protein, their body had the necessary building blocks to grow and recover after intense workouts.

Workout Routine

Their friend, an Olympic weightlifter, showed them how to do heavy weight deadlifts, lunges, and squats about three times a week. This helped welldascoo develop muscle in their lower body and gain overall strength.

Consistency

Welldascoo's progress can be attributed to their consistency in sticking to their workout routine and diet. By going to the gym regularly and eating a protein-rich diet, they were able to see significant gains in just four months.

Conclusion

Welldaco's progress is a testament to the importance of heavy weight lifting and protein in building muscle and gaining strength. While everyone's fitness goals are different, trying out a similar workout routine and diet may yield impressive results for those looking to make gains in their fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.