28 Lbs Weight Loss in 7 Months: a Journey to Halfway to the Goal

Introduction

A Reddit user shared their weight loss journey online, serving as a source of inspiration for many others who have their own weight loss goals. The user, a female aged 24 and standing at 5'2, was able to shed off 28 lbs in just 7 months. The post has earned 123 upvotes and zero comments, indicating that her success speaks for itself.

The Beginning

At her heaviest weight of 180 lbs, the user felt self-conscious and unhappy with her appearance. In April 2020, she decided to make a change and started her weight loss journey. She began tracking her calories using the MyFitnessPal app and made a conscious effort to eat healthier options with a focus on lean proteins and vegetables.

The Journey

Over the first few months, the user noticed a significant decrease in her calorie intake as she switched to healthier options. She coupled this change with a consistent workout regimen, which included a mix of cardio and strength training. Her progress was steady, with a loss of approximately 2-3 lbs each week.

The Results

7 months in, the Reddit user had achieved a weight loss of 28 lbs, bringing her total weight to 152 lbs. The user shared a before and after photo, highlighting the significant transformation. Her success serves as a reminder that small, consistent changes can lead to significant results over time.

Conclusion

This Reddit user's inspiring weight loss journey is a testament to the power of dedication and discipline. By making small, sustainable changes to her diet and lifestyle, she was able to achieve her goals and inspire many others to do the same. Through her journey, she has shown that anyone can make a positive change towards a healthier and happier lifestyle.