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A 36Lb Weight Loss Journey: Progress and Tips From Reddit User Mrguess

Read about Mrguess' success losing 36lbs and their tips for healthy weight loss. Witness how Mrguess' face transformed throughout the journey.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight cut from 215 pounds to 179 pounds. A respectable loss of 36 pounds.
A before and after photo of a 5'7" male showing a weight cut from 215 pounds to 179 pounds. A respectable loss of 36 pounds.
Face Progress: M/31/5'7" 215lbs to 179lbs Goal 165 Lbs
Originally posted on /r/progresspics

Introduction

Reddit user Mrguess shares their progress in shedding 36lbs and their goal to reach 165lbs. Achieving such a significant weight loss is no easy feat, and we are inspired to share their successful journey to give hope to others embarked on weight loss challenges.

From 215lbs to 179lbs in 8 months

Mrguess transitioned to a healthier diet on January 2nd and swiftly noticed a change in how their face looked. Their weight decreased to 179lbs, and they intend on shedding a further 14lbs. The user reports that they achieved this by eating medication meals with no snacks over time. This practice may serve as useful advice to those who are attempting to adopt healthier eating patterns.

Tips for Weight Loss Success

Mrguess emphasizes consuming meals in smaller increments, avoiding meals late at night, and setting manageable daily goals. Additionally, setting up a system to chart progress and having someone to stay accountable to all aids in maintaining discipline with committed health efforts. These tips provide insight and motivation for those who are determined to reach their weight loss objectives.

Rejoicing in Progress

Reddit user ilouisa commented, "It's funny how weight loss in your face can change your facial features so drastically." Mrguess’ journey speaks to many of our own weight loss experiences. It serves as a reminder to celebrate the victories of weight loss progress, be it in the way your clothes fit or the transformation of your face.

Conclusion

Mrguess' weight loss story provides a window of hope that full body and facial transformations are possible with diligence and commitment to healthy living. Taking small steps, like modifying eating habits and physical activity levels, can lead to significant progress over time. Each individual is unique, but by trying tactics shared on this journey, you might be able to make similar and successful changes to your body transformation goal.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.