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From Skinny Fat to Feeling in Control of My Body: a 5 Month Weight Loss Journey

Follow Xochi09's weight loss journey from a sedentary lifestyle to feeling in control of her body and eating, without cutting out any food groups.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 173 pounds to 146 pounds. A total loss of 27 pounds.
F/27/5'11 [173-146=27lbs] (5 mos) from skinny fat with sedentary lifestyle to feeling in control of my body and eating!
Originally posted on /r/progresspics

Introduction

Xochi09, a 27-year-old female who stands 5'11", went from being skinny fat to feeling in control of her body's shape and eating habits. In just five months, she lost 27lbs and gained confidence in herself. Her journey is an inspiring example of how one can transform their lifestyle from sedentary to active and reap the benefits of a healthier body image.

The Importance of Meal Planning and Logging Calories

In her Reddit post, Xochi09 shared two vegan recipes she enjoyed making for lunch. She also emphasized that planning meals was one of the biggest factors in her success. Before going out to eat, she always looked up the menu and the calorie count to ensure that she knew what she was getting. Xochi09 found that tracking her calories was also very beneficial, stating that it made her aware of what she was putting into her body. Weighing and measuring food helped her see where her calorie budget was going.

Eating Everything in Moderation

Xochi09 believes in eating everything in moderation. She avoids certain foods like pasta, bread, and tortillas, but eats anything she wants as long as she's aware of how many calories are involved and adjusts the portion accordingly. She loves making vegan meals as they allow her to eat a large portion without feeling guilty. Her Chipotle bowl is a perfect example of this - she enjoys it often and it supports her weight loss journey.

The Power of Tall Women Inspiring Each Other

As a tall woman herself, Xochi09 inspired other tall women who were struggling to see progress. 5'9" users like WhineyVaginey appreciated the detailed posts from someone who shared their height and saw it as motivation to keep going. Moreover, Xochi09 helped motivate people who had yet to achieve a post-worthy weight loss themselves. She proves that by changing your eating habits, planning meals, and staying consistent with exercise, anyone can lose weight.

Conclusion

Xochi09's weight loss journey encourages those looking to lose weight or take control of their eating habits to try things out for themselves. With a focus on meal planning, calorie tracking, and eating everything in moderation, she has transformed her body shape and achieved a healthier lifestyle. Her story is a great example of how mental and physical changes can happen with consistent effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.